September 10, 2017
October 13, 2017

How Food and Erectile Dysfunction Are Connected

Nowadays, erection problems are faced by many men, and most of them jump on prescribed ED meds, such as Levitra. This drug contains Vardenafil as its active ingredient, and it belongs to a class of meds called PDE-5 inhibitors.

It works by increasing the blood flow in penile tissues, thus, improving erections. Its active ingredient works when men are sexually aroused by inhibiting PDE-5, the enzyme that destroys nitic oxide.

Levitra is active about 30-40 minutes after its intake, and it provides men with lasting and strong erections that last up to 6 hours.

What if you forget this magic pill before your planned sexual intercourse or you want to try natural remedies first?

What if you want to prevent possible erectile issues?

Read on to find out more about the food products that can help you. It’s always better if your training, nutrition and other lifestyle habits are healthy, so you won’t need to resort into chemical solutions.

Below there are some scientifically approved and proven erection foods that naturally help men overcome male impotence.


Based on the latest research, garlic can help men increase their testosterone levels considerably. This hormone is important for their erectile quality and libido. Other benefits that it offers include lowered blood pressure, reduced inflammation, increased nitric oxide, etc.

This means that garlic can support your erection quality, and it activates the production of nitric oxide in the human body while improving the blood flow.

It also reduces blood pressure, thus, being beneficial for your erectile quality, because hypertension is one of the main causes of ED.

Citrus Fruits

They are literally loaded with vitamin C, and they also provide users with reduction in their blood pressure and increase in nitric oxide. These fruits also offer a rich source of bioflavonoid quercetin that decreases blood pressure while increasing nitric oxide levels.

Another beneficial effect that they bring is an ability to reduce bad cholesterol levels in the blood while increasing good cholesterol. If you eat them regularly, you can reduce erectile dysfunction over time.


There is no research about oysters being an effective erection food that affects the blood flow or vascular functions, but they are packed with such important nutrients as copper, magnesium, zinc, selenium and vitamin D.

They all play a big role in the healthy production of testosterone, which is essential for erectile quality improvement. Oysters are the best food products to increase the levels of testosterone naturally while being an effective aphrodisiac.


They are packed with natural nitrates, compounds necessary to convert nitrites into nitric oxide. The more you eat nitrate-rich food products, the more nitric oxide is released in the blood. That’s why beets are excellent foods to improve your erectile function.


They are incredibly dense in the nutrients necessary to improve your erection quality naturally. They have their great antioxidant content while containing erection boosting phenols and flavonoids.

Daily consumption of blueberries can help you decrease blood pressure while improving the health of vascular smooth muscle tissues. They are quite tasty, so you can use a range of recipes and incorporate them into your meals.

Nitrate-Rich Leafy Greens

They also convert nutritines into nitric oxide in the human body, and that’s why they are recommended to improve erectile functioning. If you eat them regularly, your arteries are relaxed, thus, allowing your blood to circulate better.

Leafy greens are perfect meals for stronger erections, and most of them are high in nitrates, including beet greens, spinach and others. They are excellent for your erectile health, so try to eat them every day.

Raw Dark Chocolate

This food product is heart-healthy and increases people’s lifespan. It’s one of the most nutritious food products that you can consume, and it’s ideal for stronger erections, too.

The main reason is that raw chocolate increases the output of nitric oxide naturally while reducing blood pressure and improving healthy vascular wall functioning.

Chili Peppers

They all have diverse capsaicin doses, and it’s an alkaloid responsible for a well-known heating effect. This element is also responsible for its nitric oxide boosting effect and such benefits as blood pressure dropping and blood circulation enhancing.

If you eat meals with chili peppers, you will end up with great improvement in vascularity. Capsaicin also protects testosterone molecules from stress resulted from low-calorie diets. Chili peppers are great foods to improve your erectile function, too.